On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease stress, calm the mind, and lower blood pressure naturally
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.
While painkillers can give you temporary relief, yoga may be able to help you calm down and get rid of your headache for good.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Divya Rolla explains how these asanas will help you improve your overall health.
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